Ergonomics of Working Safely
One of the more common causes of injury to the lower back, affecting 80% of the adult population at some point, is due to performing a lift
Do You Crack Your Own Spine?
A Word of Warning Do You Pop Your Back? Many people, particularly younger people, regularly “crack” their own spines. This is done for a...
Sugar = Immune suppression
Do you find yourself or your children getting sick a lot? Sugar might have more to do with that then you think. Did you know that...
Drink Water!
Water, The Essential Component of Life: Everyone knows that water is an essential component of life and has many healthy benefits, yet...
Headaches
Doctors of Chiropractic have always had good success in treating headaches, especially tension headaches. Our facility in Cedar City has su
Kava Kava
Kava Kava (Piper methysticum) What is Kava Kava? This South Pacific plant has been enjoyed by native people for almost 3000 years. The...
The Proper Use and Limitations of Back Support Belts
Back Support Belts and Their Role in Lower Back Injuries in the Work Place “Back injuries account for about 20% of work related injuries...
Am I Overweight?
Am I Overweight? & Will This Hurt Me? Am I Overweight and Will This Hurt Me? Your body has 30 to 40 billion fat cells. Each is like a...
St. John’s Wort
St. John’s Wort (botanical name, Hypericum perforatum) History and Use St. John's Wort was named by early Christians in honor of John the...
Dealing With Long Term Chronic Pain Syndromes
What is Chronic Pain? Chronic pain is any pain that lasts for more than three months. The pain can become progressively worse and reoccur...
