Do You Crack Your Own Spine?
A Word of Warning Do You Pop Your Back? Many people, particularly younger people, regularly “crack” their own spines. This is done for a...
Sugar = Immune suppression
Do you find yourself or your children getting sick a lot? Sugar might have more to do with that then you think. Did you know that...
No Magic Bullet, Pill, Patch or Drink!!
Short-Term Weight Loss? Not Healthy in the Long-Term Trying to lose weight by methods which are short-term in there thinking, or by...
Proper Icing
Hi I'm Dr. Williams back again with Cedar City Chiropractic and Rehabilitation here in Cedar City, Utah. So today we're going to talk...
Icing
For anyone who has seen a frozen steak slapped on the eye after tragic baseball accident, or seen an individual RICE-ing after an injury...
Dealing With Long Term Chronic Pain Syndromes
What is Chronic Pain? Chronic pain is any pain that lasts for more than three months. The pain can become progressively worse and reoccur...
The Proper Use and Limitations of Back Support Belts
Back Support Belts and Their Role in Lower Back Injuries in the Work Place “Back injuries account for about 20% of work related injuries...
Ergonomics of Working Safely
One of the more common causes of injury to the lower back, affecting 80% of the adult population at some point, is due to performing a lift
Dead Bug Core Exercise
Dead bug is a wonderful beginning core exercise.
Drink Water!
Everyone knows that water is an essential component of life and has many healthy benefits, yet the majority of Americans still don’t drink e
