Icing
For anyone who has seen a frozen steak slapped on the eye after tragic baseball accident, or seen an individual RICE-ing after an injury...
Dealing With Long Term Chronic Pain Syndromes
What is Chronic Pain? Chronic pain is any pain that lasts for more than three months. The pain can become progressively worse and reoccur...
The Proper Use and Limitations of Back Support Belts
Back Support Belts and Their Role in Lower Back Injuries in the Work Place “Back injuries account for about 20% of work related injuries...
Ergonomics of Working Safely
One of the more common causes of injury to the lower back, affecting 80% of the adult population at some point, is due to performing a lift
Dead Bug Core Exercise
Dead bug is a wonderful beginning core exercise.
Drink Water!
Everyone knows that water is an essential component of life and has many healthy benefits, yet the majority of Americans still don’t drink e
Whiplash
After a whiplash-like injury, some individuals do nothing, not realizing the damage to their necks and potential future problems.
Planter Fasciitis
Today we are going to talk about Plantar Fasciitis.
Fiber
Over the past 50 years or so, numerous studies have demonstrated the relationship between a high fat low fiber diet and various cancers, hea
It’s Your Back, You only Get One
As Chiropractors we are experts in the field of bio-mechanics. Restoring and maintaining a healthy spine is one of the things that chiroprac
