Water, The Essential Component of Life: Everyone knows that water is an essential component of life and has many healthy benefits, yet...

To avoid stomach aches and flatulence, never eat a crunchy bean.

Drinking water has been shown to boost energy levels, improve concentration and support weight loss.

Finding your BMI, body mass index, is a more valuable measurement of body fat and health risks

Short-Term Weight Loss? Not Healthy in the Long-Term Trying to lose weight by methods which are short-term in there thinking, or by...

Everyone knows that water is an essential component of life and has many healthy benefits, yet the majority of Americans still don’t drink e

There are many weight loss and weight reduction procedures available

Over the past 50 years or so, numerous studies have demonstrated the relationship between a high fat low fiber diet and various cancers, hea

You’re not alone, if you have a poor body image.  Studies indicate that approximately 56 percent of women and 43 percent of men are dissatis

One of the best foods of Mother Nature, and a must for every diet! Beans are loaded with phytochemicals and pro-tease inhibitors that are...