"Food Rules"
"Food Rules" by Michael Pollan: Baby Steps to Healthier Eating and Lifestyle I am often asked for simple ways to lose weight and/or eat...
Is There a One-Size-Fits-All Diet?
The answer is no. As we discovered with my oldest son when he was entering the world of food, no “diet” would have perfectly fit his...
Is There a One-Size-Fits-All Diet?: The Dangers of Fad Diets
The allure of quick results and effortless weight loss often tempts people into trying fad diets. These diets promise rapid...
Is There a One-Size-Fits-All Diet?: Personal Goals and Preferences
Beyond our biological and lifestyle factors, personal goals and preferences play a significant role in determining our dietary choices....
Is There a One-Size-Fits-All Diet?: Lifestyle and Activity Levels
Lifestyle and activity levels play a critical role in determining our dietary needs and overall nutritional requirements. These factors...
Is There a One-Size-Fits-All Diet?: Cultural and Geographic Variations
Cultural and geographic variations are essential aspects that shape dietary preferences and habits around the world. As people adapt to...
Is There a One-Size-Fits-All Diet?: Our Biochemical Individuality
Even though I share a lot of genetics with my son, we have wildly different dietary needs. Every individual possesses a unique...
Hyperbarics & Concussion
The results clearly demonstrate that HBOT can induce neuroplasticity and significant brain function improvement in mild TBI patients with...
Diet and Embracing Individuality
Is There a One-Size-Fits-All Diet?: Embracing Individuality When my oldest child was between 12-18 months old, transitioning to solid...
Back Surgery?! After Reading This, You'll Realize You'll Have More Odds at a Casino.
What Percentage of Back Surgeries Fail? Active Health Chiropractic and St George, UT chiropractor mentioned in earlier posts that we...
