![](https://static.wixstatic.com/media/7d208b11946543b4a59055a0f62f8c47.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7d208b11946543b4a59055a0f62f8c47.webp)
![Body Image
What Do You See in the Mirror?](https://static.wixstatic.com/media/7d208b11946543b4a59055a0f62f8c47.jpg/v1/fill/w_339,h_255,fp_0.50_0.50,q_90,enc_auto/7d208b11946543b4a59055a0f62f8c47.webp)
Body Image What Do You See in the Mirror?
Body Image: One of the worst, self-defeating, things we do is to hate our own bodies. Even if they serve us well, are healthy, and are...
![](https://static.wixstatic.com/media/2774fcef50b84434854a7524c3a236c4.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2774fcef50b84434854a7524c3a236c4.webp)
![Ergonomics of Working Safely](https://static.wixstatic.com/media/2774fcef50b84434854a7524c3a236c4.jpg/v1/fill/w_339,h_255,fp_0.50_0.50,q_90,enc_auto/2774fcef50b84434854a7524c3a236c4.webp)
Ergonomics of Working Safely
One of the more common causes of injury to the lower back, affecting 80% of the adult population at some point, is due to performing a lift
![](https://static.wixstatic.com/media/014d29_967d6ad803e74190848ba08e86c30dd3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/014d29_967d6ad803e74190848ba08e86c30dd3~mv2.webp)
![Do You Crack Your Own Spine?](https://static.wixstatic.com/media/014d29_967d6ad803e74190848ba08e86c30dd3~mv2.jpg/v1/fill/w_339,h_226,fp_0.50_0.50,q_90,enc_auto/014d29_967d6ad803e74190848ba08e86c30dd3~mv2.webp)
Do You Crack Your Own Spine?
A Word of Warning Do You Pop Your Back? Many people, particularly younger people, regularly “crack” their own spines. This is done for a...
![](https://static.wixstatic.com/media/014d29_777144c2c1104b2d92a094ad1ba8ec0e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/014d29_777144c2c1104b2d92a094ad1ba8ec0e~mv2.webp)
![Sugar = Immune suppression](https://static.wixstatic.com/media/014d29_777144c2c1104b2d92a094ad1ba8ec0e~mv2.jpg/v1/fill/w_339,h_255,fp_0.50_0.50,q_90,enc_auto/014d29_777144c2c1104b2d92a094ad1ba8ec0e~mv2.webp)
Sugar = Immune suppression
Do you find yourself or your children getting sick a lot? Sugar might have more to do with that then you think. Did you know that...